Wednesday, March 23, 2011

Tell me something interesting, because I am bored as shit

Are you bored with life? Decided you are no longer satisfied with the way you live your life, or even the way you love you life? Are you satisfied by the way you love your life? Do you love your life? Maybe you just like it, not really loving the life you live. Why do you not love your life, or maybe just really really enjoy your life?  Do you really want to spend the rest of your life not enjoying what you do best, to live? Is there something that you do that you don't like? Are there habits you have that you don't enjoy? Pornography? Smoking? Stealing? Killing? Hate? Boredom? Are you bored with your life and you don't know what to do about it. Boredom is as real as stress. Can you go get me a bucket of stress? boredom? so it real? probably not. it is simply something you( or we) created to satisfy a real you have nothing to do or have a want to do anything. Laziness. Why would this term be negative? It may not be in the way you are thinking. It is the laziness of the mind that will produce boredom or "laziness". If you can continue to be stimulated, entertained, bored, upset, excited, sad, happy, lonesome or occupied...then you are fine..right? But what about when you are not entertained? Why do you feel the need to always be DOING something..computer, watching tv, talking, sleeping, moving...it is because you want to. Relax. There is no reason to look negatively at what you are doing or have done.

If you do not like something in your life, change it. If you have people in your life that make you sad or upset, leave them. Why do you think you are bored? Because you are not constantly stimulated like you usually are. Relax, it is ok to sit there and stare at the wall, out the window, or at a leaf. Just let time pass without your body following your attention being brought to the next subject. Stop being bored, continue feeling like you have nothing to do sometimes. And that is ok.

People are becoming more and more distracted and filled with illusions from their distractions. If you can simpify your outlook and gaze your attention ahead on whats next, you can do anything. Forget about feeling bad for something you may not be doing and something you should be doing. When you feel like doing something, you will do it. Most of those thoughts about doing something else or not doing what you want and feel like doing at the moment is just distracting you. Relax

You may be more bored with life than you think. Your body knows how bored you are. Listen to your body and what it wants. Listen to your true self. You can tell yourself, "I have everything" or "Everything is great". But listen up, nothing is great on this planet..except nature, and you are a natural being. Trying to become supernatural or artificial will only cause you to loose focus or the ability to relax and enjoy your life. Enjoying all the things you do and trying to consider the positive side of your existence is a good idea, not a law or rule. So you can say "I hate this" or "But I really dont like this about that". My answer, why do you have that view and for what reason do you think you want to hate or dislike that part of your life. It may not be anything but some opinion you formed of a situation or person a LONG time ago and now that hate or dsilike for the situation or person has followed you for days, months, even years.

Try to reconsider your dislikes in life. I bet if you can make light of them and enjoy those areas of your life, you overall health and well being in life will improve.

Monday, March 21, 2011

Sustainable Construction and Green Design info


Green Building Discussions
USGBC- United States Green Building Council. organziation website "www.usgbc.org"
NAHB- National Association of Home Builders. organization website "www.nahb.com"
Built Green- organization website "www.builtgreen.net"

These "organizations" are organized around the idea that a group of individuals have found merit and acheivement in creating better building practices that benefit the environment and an owner's built habitat. The individuals probably understood that creating an organization would benefit their agenda more efficiently and effectively than just a charter or group. The organizations then have the interest of their members. Their members have founded these organizations simply to provide better building practices, cleaner environment, more effecient energy use, and better overall quality life built directly from the green building elements.
The National Association of Home Builders (NAHB) does not appear to have been started with the initial effort to create green building practices. This organization has been around longer than the green building movement began its' roots, but has watched the trends of the housing market, evaluated the financial systems within this industry, and have forecast from these analysis. Provided, the NAHB has seen a growing interest in the community to create higher quality homes and businesses while also protecting the environment. The NAHB bagan their interest probably our of two main assets: grass root community involvement and financial forecasting providing better returns and overall satisfaction while managing user retention and political awareness.


I think the most crucial element of green design would be best practices. Best practices(BP) is a culmination of proper planning, education into the many green building sectors, and overall attention to detail. The best practices element may not be a defined by the prementioned organizations to be particular “key areas” or “sections of design” but I do think it is a key element. The BP of any building or project important because it provides the level of professionalism to every element that is required to sustain longevity within its structure. For instance, lets go with one of my favorites, air quality. (Setting aside proper sealing, coatings, and plumb construction) Air quality can be introduced to a contractor or company making the installation within a building or house. That contractor can be educated with a 1-2 day meeting to describe the importance of the construction and design implementation. Now, when the contractor begins the install, that contractor has the decision to take the time to do a proper install with proper equipment, resources, and attention to detail or to just get the job done. Best Practices refers to the quality of the designed green construction is installed into the structure. With poor practices, the installation may not work properly or malfunction; this completely negates the idea of the special air quality design and construction. Another example is solar panels. A contractor may install the panels too close to the house, use improper wiring, or not secure the panels to the house properly, the factors will cause the panels to not work properly and negate the green energy solution. The other side of best practices is the attention to detail that the owner, contractor, design team, and end user agree. The greater the attention to detail (ie windows sealed properly, doors built correctly, the right type and location of insulation and it must be installed properly) the better the overall green construction and home will function as a whole.  This element may be a branch of education and awareness.
I would want to choose all the elements when building a sustainable building envelop. The projects designed and built with green practices will only ever encompass certain areas of each elements, so it is prudent to involve as much of each element is possible. I will help my description with a drawing.

In this diagram, I show you how each element plays a role in the overall design but only a certain percentage or portion of that element can be used within the construction process, some more than others. The diagram shows greater uses of sustainable site, air quality, energy, and materials and was just outside the range for location and local linkages. This building may be in an area that allow for recycling of materials, good use of solar power, and has water and energy efficient appliances but was built outside the zone where buses, car routes, or schedules allow for higher grade transportation. 
The LEED guidelines would provide for somewhere between 60-78 points, allowing the building to be considered a “Gold” standard green building. The NAHB guidelines would provide for somewhere between 400-550, allowing the building to receive a “Silver” standard in green building.  My design has left out the likelihood of an optimal location and a green professional on staff.  My design also takes into account the actual ability to accrue the points from each organization and the reliance on strict best practices enforced by the organizations.

In the development of the site, the most crucial design element would be the air quality. Personally, this is where the tire meets the rubber. Develop outstanding air quality and the end user will feel better about their building and enjoy the comfort of the habitat with greater ease. The other elements can provide comfort and warmth in green design, but the air quality is the living element of the design process.  Build this into any building and the patrons will give back to their building a desire to make further improvements.  That is my forecast for the future of this sector of the building and design industry. With this theoretical building, a more sustainable site could be planned, developed, maintained, and then turned over to the client for further maintenance.
The beginning of the sustainable site will come from the design.  A thorough investigation of the ground water table, rain fall almanac, soil types, local watershed, area geology, elevation and climate will give the design team an in-depth look at the building site. Once a understanding is developed and decided upon, the team can then begin the layout design for the building and guidelines for the site’s sustainability.  Once the plan is established, the construction can begin. From day one, the owner, architects (or even the design team), general contractor and sub-contractors must be employed by the sustainable attitude. Without the best practices, or “sustainable attitude”, the sustainable site can be tainted with disregard and waste.  As construction continues, daily checklists and routines will provide the contractors an easy way to stay on track for the sustainable design.  Lessons learned on a daily and weekly basis can provide support for this program. Schedules and oversight can provide simple directions in areas of wastewater, waste product, energy use, area habitat destruction or reconstruction, and land use.  Near the end of the building phase, the build-design groups can turn over the maintenance history and guidelines to the owner. The owner can then view past practices on his site that have failed or provided sustainable elements and continue or discontinue what he feels responsible for in implementing.  With simple practices and continued attention to the surrounding environment, the owner will be able to maintain a low footprint building site and provide a clean environment for the required addresses within the site.


Solar Motion is my favorite green product. Maybe because I am a tech geek or just the shear productivity of solar light shade that these shade produce, still one of my favorite items on the market.  These shades change angle with the angle of the sun. The shades provide the healthy natural light when needed but can also produce a significant amount of shade to serve a purpose. As the sun rises and falls, the shades on the building or house change their degree in accordance with the solar light ray being focus on that area of the building/house.  The energy savings produced by the shade (as mentioned above) is shown in this diagram. Notice in the diagram the average energy savings without the savings, now consider the savings that the shading provides. That is a 21-22% reduction in the annual cooling energy demand (MWhrs) for that building.  The website for this product at www.c-sgroup.com displayed the following text near the graph:

“C/S hired an independent engineering firm to model the energy and capital cost savings that an owner would achieve by using C/S Controllable Sunshades on a ten story building in Dallas and four other cities throughout the U.S. and Canada. The test building’s facade includes standard double glazed low-E glass on all elevations. The results of the computer model in the chart above show the energy usage/savings with and without C/S Controllable Sunshades. The engineering firm utilized a recognized building modeling program.”
This is not a century progressive movement altering accomplishment in green products, but it does play its’ part in reducing energy cost and proving a more manageable building thermal zone, and possible air quality. (Air quality would be comfort and overall fluxuations in temperature)
The best features of this product are the mechanical shades that protect the building from the inferred and direct sunlight. The shade reduces the amount of heat built up on the sunlight side and therefore allow the building to stay cooler while not overloading an air conditioning unit. The lowest possible characteristic of interest is the cost. The labor and materials for this product must be through the roof.

Now, there is the possibility that these panels could also house solar panels that convert sunlight to direct energy through a series of transformer panels. In this case, the blinds could essentially “switch on and off” the amount of power it requires. Heat during the day is transformed into building heat while the panels adjust for just the right amount of sunlight throughout the building while gathering solar energy. The solar energy is then converted into AC current which can run most of building with a very small reliance on the “grid”. Over sunny days, cloudy days, and partly cloudy days the building would adjust accordingly to the right amount of sunlight within the building to produce daytime sun healing while absorbing sunlight for energy then reverting to late afternoon shade and switching over to aux or stored power to reduce grid load.
My research into this product’s points for LEED and NASB were few and far between.  Within the LEED I found air quality points, materials and resources points, and energy points (and maybe points toward water efficiency if you lined the shade with pipes). A total of nearly 20 points could be derived from NAHB and LEED programs.
Green Building Topics
ASHRAE indoor air quality- ASHRAE is a bunch of engineers who love to talk about Heating, Air Conditioning, and Refrigeration. ASHRAE is working to create standards for the management and improvement of indoor air quality. They have mentioned making sensors and putting in place design objectives when improving air quality.
Brownfield building site- This is simply a site that has lain derelict for some time, may contain hazardous chemicals or soil, and has been turned around into a building site for remediation. The remediation would further lead to possible redevelopment.
Building Envelop-  The separation between the interior and the exterior environments of a building. It serves as the outer shell to protect the indoor environment as well as to facilitate its climate control.  The red outline in the picture below follows the building envelope, also referred to as the pressure boundary.

In essence, this is the “thermos”
Construction Waste Management- The action to delegate responsibility to responsible parties when construction waste is produced to make the proper arrangements with municipal, state, and law guidelines to bring the waste by-product be recycled or reclaimed in an order to reduce trash or excessive unusable material.
Daylighting – “Daylighting reflects our symbiotic link to the sun. It brings the best of the outdoors into the places we work and live, providing clarity to our daily tasks. An ancient architectural technique, daylighting is noted for its economic and aesthetic value. The concept is basic — when an opening is placed in an exterior surface, daylight is admitted to facilitate visual tasks within its range. Daylighting strategies can save electric lighting energy over time, reduce HVAC loads, and increase comfort and satisfaction for building users.” www.edcmag.com I couldn’t have defined it better. This environmental and design group has tons of information on their website, they defined Daylighting better than I could, so I quoted them above.

Embodied Energy – This is the amount of energy required to build/transform/or renovate a building (towards a greener building also).  The embodied energy it takes to build a house from the ground up requires land use, power, water use, travel, ect. All these things require a certain amount of energy to perform the tasks. Now, if we are building a green building or renovating a building towards green, the energy we embody into the building can be paid back or return in only a several years through the savings in energy, materials, and footprint.
Effluent-  is the mixing of a city’s or a habitat’s wastewater with fresh water in order to create a useable, but not potable product. The effluent water can be used in applications such as geothermal energy production or agricultural demands.
Floodplain – If my research serves me correct (google scholar), floodplain refers to the sustainable construction and rehabilitation of areas that are threatened or in need to further development.  These floodplains need mitigation to help wildlife, restore natural resources, or freshen a water supply.
Geothermal System - Geothermal energy is a technically-proven, cost effective source of electrical and thermal energy that has been utilized for many decades. Recent estimates indicate that over 6700 MWe (megawatts electrical) and 8200 MWt (megawatts thermal) are currently developed throughout the world. In the areas of CO2, NOx, and SO2 emissions, land disturbance per MWe and disposal of waste products, geothermal energy has significantly fewer impacts than most other energy sources, particularly conventional fossil and nuclear fuels. There is a strong need for energy policy makers throughout the world to recognize the environmental advantages of geothermal energy and to incorporate their economic value when pricing and selecting new sources of energy.

Heat transfer – A widely researched and quantitatively intense subject, the heat transfer refers to the resistance of thermal energy within an envelope. The ability to create a thermal “cooler”, as compared to a food/beer cooler you see at parties, the beach, or a picnic, is the ideal scenario for a building envelope regarding heat transfer.
Building Orientation – Ah yes, the powerfully inclining and high trajectory of the building orientation. A subject so often discussed within sustainable construction and green design. This topic refers to the placement of a building on a site. The orientation of southern facing windows, northern facing air draft resistance, sunlight exposure and overall ventilation usher in the overall idea of building orientation. The direction in which certain sides of a building face in accordance with summer and winter months detail the location of windows, heating units, ventilation systems, day lighting implantation and continued maintenance of window openings.
Renewable energy – Energy created from a form of work produced from renewable resources.  Renewable resources include water, geothermal steam and water, air stream flow, sunlight, and ofcourse…fusion reactions.
Certified Wood – wood used in construction that has been grown in the more sustainable method possible. This wood is typically taken only from sustainable forest management land. The LEED program only provides one point for the use of certified wood, so don’t expect this to take off too soon. After I typed that I thought, well…why not? The contractors will not be too anxious to be shipping in wood from far away just for one LEED point, why not start sustainable forestry developments throughout communities? That would help contractors ship in the certified wood for local areas.
Water efficient landscaping- is a garden, household, or community landscaped area that uses water efficiently without excessive demand or waste of the water system. Planning will provide a starting point for the landscape to have the proper grade, structures, plants, and watering devices. Compost and cultivation will improve soil by creating better absorption and water retention. Grass requires a lot of water, the proper placement and use of grass is essential to the water efficient landscape.  Watering wisely, proper use of mulches and proper maintenance is the last elements of the water efficient landscape.
Photovoltaic systems- is a system that uses solar light to convert solar cells to convert sunlight into electricity. The system contains special electrical and mechanical devices, large cells placed on top a building, and proper regulating. The system can also include a battery component for rainy or cloudy days.
Volatile Organic Compounds- organic chemical compounds, manmade and naturally occurring, that have a high vapor pressure. When these chemicals effervesce, the vapor released can hard human or environmental health.  The results are not always acute but more frequently chronic in nature.
Renewable materials – simply put, materials that can be supplied just as fast as they are used up. These materials can either regenerate themselves or produced again and again. The ratio for demand and supply is extremely close if not 1.
Heating and Cooling degree days – A calculation for a building for the amount of energy over an annual or quarterly period that is required to cool/heat the building and maintain that level of “comfort” or “thermal balance”.  The heating or cooling load and design of a building related directly with the degree day calculation.

Saturday, March 12, 2011

Spring Break Visit to Memphis> St. Jude Long Term Study Visit

I arrived Sunday (3/6) at St. Jude and checked into my room at the Memphis Grizzlies House. That hotel is amazing. Extremely clean and well kept, those people do a great job at that hotel keeping it clean and controlling security for the patients. Monday evening to rode up to the Memphis Pizza Cafe and got in on some BBQ Chicken Pizza and a few beers before a long week of testing/research/answering questions.  Monday morning came early with my first consultations and lab work at 8am and 9am. This comes just after fasting since 12am. I spent the entire day moving between xrays, social work, and research questioning. Monday evening, I took the trolley from the Memphis Grizzlies House to the Memphis Grizzlies Game with Leslie and Brian. Our seats were great. Only about 10 or 
12 rows up from the floor. Tuesday came just as early and Monday. Tuesday was filled with more and more testing (strength, balance, physical fitness) and continued research questionnaires with random doctors. Tuesday also meant it was Fat Tuesday. That evening I went with David and Kelly to the Gastopub for a Fat Tuesday Dinner and Abita Beer tasting event. Good stuff there man. Wednesday was another early morning that included visits to ECHO/EKG and pulmonary functioning. The afternoon concluded the visit to St. Jude with an overall assessment with Oncology doctors. Man, I went through everything there is to learn about myself (physically and health wise).Wednesday evening, Kendall drove in and we took the trolley to the Memphis Griz game where they were playing the Knicks. Thursday morning came and I rolled out of Memphis. Here are some pictures from the trip. 



Outside the Fedex Forum on Monday night for the Memphis vs Oklahoma
St. Jude Statue in front of old main building
"Waves through the Earth" lecture from University of Memphis professor on St. Jude Campus on Wednesday
Waiting on the Trolley

Meet Janis. She has been at St. Jude 23 years. If you ever get the privileged to visit the campus, Janis is inside the gift shop.
View from hotel room

Chillin with Leslie and Brain
Sitting outside the cafeteria in St. Jude

Riding the trolley on Fat Tuesday
Hanging with David and Kelly
Chillin with Kendall Wednesday on the way to the game
Wednesday night post game party

Thursday, March 3, 2011

a Health and Safety topic to make u do gooder..or well..whatever the fixation

Health and Safety is a waste of time? How do you figure? Because it takes away from the hours spent checking facebook, texting, or just pure wasting time. Much more can be done with the Health and Safety programs in this country. This is evident. Why would the companies with more than 10 employees ,or whatever it is, really want to invest any of their other possible cash flows into the programs that benfit your Health and Safety. Not the company's Health and Safety. I know what you are saying, "Thats not what I meant".. (by saying Health and Safety is a waste of time), well I do not mean to point this gun at anyone, but when Health and Safety experts appear to not be getting through to the employees, then there must be a solution.
Some of these solutions were weekly meetings, morning emails, and possible flyers being sent quarterly. Whenever there is a case where employees dread a Health and Safety topic, we as an industrial community miss a step. Obviously, this does not refer to office workers or trade with minimal effort and agility. This will most likely refer more to the manufacturing, industrial and development sectors of the US economy.
All I am saying is that how can we continue an attitude of "it is a waste of time" when we have injuries that change lives. Many solutions may exist to such an overburdence of apathy but it usually only takes some motivation or encouragement. People liked to be listened to and made apart of the conversation. If you can motivate your employees to do good work, then your bottom line (or critical paths) will be straight and narrow.

There are 403 billionaires in the U.S...

Really? Is this what our country is moving towards? The rich get richer and the poor get well...poorer. How does this still exist in our vocabulary? Not only does this not make sense to someone that is just fine in life (ME) but does it make sense to any percentage of the billionaires in this country? You know it makes sense to the lower income peoples. All the peoples of our country have nothing better to do, but to wake up every morning and follow a set of guidelines demonstrated by our media and local communities. I will not go to far into the subject about how the NFL, NBA, ect professional players get paid their salaries and the teachers, firefighters, and law sheriffs of our communities continue to get poorer. Does it seem like our country is celebrating the idiosyncrasies in our culture of materialism, politics, diversions from truths on racial and religious seperations, and continued tortures delivered from regulation? Our country(and our closer to home societies) will continue to dwindle down to pathetic retardation of intelligence if the "know as" leaders and managers of our wonderful country do not wake up to the facts..(1) our regulations are out of control (2) our situation with political perspectives have managed to become a ride or die occurence (3) and three, the last and more important...our country has almost zero developments recently in religious/spiritual consciousness and educational reform.

This track is an American track. To switch tracks this late in the game will only provide the evidence the American people and government have absolutely no idea what they are doing. This must be a scary notion to most. But our community infrastructures and  societal norms are developing out country into ignorance and apathetic, two gods that most continue to serve. And the solution is clear, change your mind. We the people dont mind. Ofcourse there will immediate unease in the media on global scales. We the people are only 300 years old, not thousands. We need to honor our mistakes by producing greater recoveries. Our mistakes will continue and our country will become a 3rd world, poor country where the haves and have-nots rule everything we can see and touch and the notion to become our own country of leaders, savants, political radicals, extremists, future developers and innovators....will continue to burn out like a candle.